PAC's Parent University: Intro and Stress Management

What

PAC's Parent University: Intro and Stress Management

When

1/18/2019, 5:00 PM – 7:00 PM

Where

Room 192

Parent University 101: Introduction to Parent University and Stress Management

This workshop will educate parents on how the inability to manage stress affects cognitive processes, such as memory and concentration. Specific stress-management techniques will be explored, such as exercise, positive-thinking, and building a support system. Additionally, the contagious nature of how individuals cope with stress will be discussed.

FREE resources, supplies, dinner, coffee & refreshments will be provided.

For more information or questions, please contact Teresa Berumen, PAC Chair, at (773) 971-2039.