PAC's Parent University: Self-Care

PAC's Parent University: Self-Care
2/15/2019, 5:00 PM 7:00 PM
Room 192

Parent University 105: Self-Care

When life's stressors occur, the best response is a plan for taking care of oneself to help overcome this stress. This workshop will teach parents self-care strategies to stay healthy while dealing with everyday life challenges. Parents will learn a variety of strategies that can be individualized to meet their social-emotional and developmental needs. An overview of Mindfulness (the quality of being active and open attention on the present) practice and its benefits will be provided as well as a demonstration of techniques parents can use to practice mindfulness in their daily life.

FREE resources, supplies, dinner, coffee & refreshments will be provided.

For more information or questions, please contact Teresa Berumen, PAC Chair, at (773) 971-2039.

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