PAC's Parent University: Self-Care
- PAC's Parent University: Self-Care
- 2/15/2019, 5:00 PM – 7:00 PM
- Room 192
Parent University 105: Self-Care
When life's stressors occur, the best response is a plan for taking care of oneself to help overcome this stress. This workshop will teach parents self-care strategies to stay healthy while dealing with everyday life challenges. Parents will learn a variety of strategies that can be individualized to meet their social-emotional and developmental needs. An overview of Mindfulness (the quality of being active and open attention on the present) practice and its benefits will be provided as well as a demonstration of techniques parents can use to practice mindfulness in their daily life.
FREE resources, supplies, dinner, coffee & refreshments will be provided.
For more information or questions, please contact Teresa Berumen, PAC Chair, at (773) 971-2039.