PAC presents: Parent University -Self-Care and Introduction to Mindfulness

What

PAC presents: Parent University -Self-Care and Introduction to Mindfulness

When

3/6/2020, 5:00 PM – 6:30 PM

Where

Room 192

When life’s stressors occur, the best response is a plan for taking care of oneself to help overcome this stress. This workshop will teach parents self-care strategies to stay healthy while dealing with everyday life challenges. Mindfulness meditation has been shown to decrease stress, anxiety, and depression. This workshop will teach the benefits of mindfulness as well as demonstrate techniques parents can use to practice mindfulness in their daily life.